APP Breathe

Breathe logo

Training materials for users

ACCESS TO APP

 

APP Presentation

BASIC INFORMATION

BREATHE IS AN APPLICATION THAT AIMS TO HELP SOLVING EVERYDAY PROBLEMS.

BREATHE HELPS TO CALM DOWN, TO OVERCOME DAILY CHALLENGES AND TO LEARN STRATEGIES FOR PROBLEM RESOLUTION: BREATH, THINK, FOLLOW A PLAN, DECIDE AND ACT.

YOU CAN USE THE PROGRAM IN YOUR COMPUTER, SMARTPHONE OR TABLET.

BREATHE OFFERS DIFFERENT SITUATIONS TO SOLVE PROBLEMS AND PRESENTS 3 ALTERNATIVES TO SOLVE THE PROBLEM.

Image of app breathe 1Image of app breathe 2

 

APP AWARENESS
USING BREATHE YOU WOULD:

  • LEARN TO BREATHE, TO RELAX, TO THINK FOLLOWING A PLAN, TO DECIDE AND TO ACT.
  • KNOW HOW TO OVERCOME DAILY CHALLENGES.
  • CONTROL FRUSTRATION.
  • BE AWARE THAT IT IS APPROPRIATE TO CALM DOWN.
  • TAKE DECISIONS.

Guidelines

FIRST STEPS: INSTALLATION

YOU CAN USE BREATHE IN YOUR COMPUTER, SMARTPHONE OR TABLET.
TO DO THAT, FIRST YOU MUST DOWNLOAD AND INSTALL THE PROGRAM.

ASK FOR HELP IF YOU HAVE DOUBTS.

HERE YOU HAVE THE INSTRUCTIONS. PRESS THE IMAGE TO VIEW OR DOWNLOAD THE INSTRUCTIONS.

 

HOW TO INSTALL BREATHE IN YOUR TABLET OR SMARTPHONE?
HOW TO INSTALL BREATHE IN YOUR COMPUTER?

 

HOW TO USE?
BREATHE IS VERY EASY TO USE. YOU HAVE DIFFERENT SITUATIONS. CHOOSE ONE AND FOLLOW THE INSTRUCTIONS ON THE SCREEN.

PRESS THE IMAGE TO VIEW OR DOWNLOAD THE DETAILED INSTRUCTIONS ON HOW TO USE BREATHE

 

Practical Activities

CLICK HERE TO DOWNLOAD TWO ACTIVITIES TO DO WITH BREATHE:

LET’S PLAY BREATHE / LET’S BREATHE

 

Erasmus +